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15 Weight Loss Motivation Tips
Collections: Digital Downloads
If you're like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down desserts. However, as the weeks go by you find yourself making excuses and shedding ...
$4.00
Three Mental Habits That Keep Yo...
Collections: Digital Downloads
You probably think that you know how to lose weight. You need to eat less and exercise more. However, to slim down successfully, you have to prepare mentally as well as physically. Highlights Be ...
$4.00
Eight Benefits of A Plant Based ...
Collections: Digital Downloads
There's disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider...
$4.00
A Picky Eaters Guide To Weight Loss
Collections: Digital Downloads
It's natural for kids to be picky eaters, but most adults manage to expand their diet. however, if you're over 21 and still living on pizza and French fries, it may be taking a toll on your social ...
$4.00
Body Composition Worksheet
Collections: Digital Downloads
the scale is an age-old method for assessing body weight and measuring changes in their lifestyle. If you've been trying to lose a couple of extra pounds, then a scale could be the easiest method i...
$3.00
14 Simple Ways To Cut Calories
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We live in a society where most of the population could stand to shed a few pounds. Highlights Lower your stress levels Leave a few bites on your plate Order one size smaller Avoid eating while w...
$24.00
12 Surprising Reasons Why You Ov...
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Overeating can have many causes, but they all produce the same result. You gain weight and feel like you are out of control. Highlights Dealing With Habits That Make You Overindulge. Dealing With...
$4.00
How To Plan Your First Workout A...
Collections: Digital Downloads
Download this article before you join a gym and get a head start today on how to prepare yourself for your first workout. Be serious from day 1 and be on the path to achieving your fitness goals. ...
$4.00
Top Five Questions Every Persona...
Collections: Digital Downloads
Do you want to get fit and in the gym and are looking into getting a personal trainer? Then you should not approach a personal trainer without downloading this article. Features The Top Five Ques...
$4.00
Top Three Ways To Stay Motivated...
Collections: Digital Downloads
You just finished work and it's 6 pm and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or motivation to exerci...
$4.00
Top Three Nuts With Greater Stre...
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Get this article and find out the three nuts you should eat to get more strength and bigger muscles. This article contains the following questions: Why nuts are important for strength Why nuts ar...
$4.00
Summer Booty Workout Guide
Collections: Digital Downloads
With summertime just around the corner, we are all starting to look for the best ways to improve our physique. You might be planning to attend weddings, parties, and other celebrations and you will...
$24.00