If you're like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down desserts. However, as the weeks go by you find yourself making excuses and shedding ...
You probably think that you know how to lose weight. You need to eat less and exercise more. However, to slim down successfully, you have to prepare mentally as well as physically.
Highlights
Be ...
There's disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider...
It's natural for kids to be picky eaters, but most adults manage to expand their diet. however, if you're over 21 and still living on pizza and French fries, it may be taking a toll on your social ...
the scale is an age-old method for assessing body weight and measuring changes in their lifestyle. If you've been trying to lose a couple of extra pounds, then a scale could be the easiest method i...
We live in a society where most of the population could stand to shed a few pounds.
Highlights
Lower your stress levels
Leave a few bites on your plate
Order one size smaller
Avoid eating while w...
Overeating can have many causes, but they all produce the same result. You gain weight and feel like you are out of control.
Highlights
Dealing With Habits That Make You Overindulge.
Dealing With...
Download this article before you join a gym and get a head start today on how to prepare yourself for your first workout. Be serious from day 1 and be on the path to achieving your fitness goals.
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Do you want to get fit and in the gym and are looking into getting a personal trainer? Then you should not approach a personal trainer without downloading this article.
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The Top Five Ques...
You just finished work and it's 6 pm and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or motivation to exerci...
Get this article and find out the three nuts you should eat to get more strength and bigger muscles.
This article contains the following questions:
Why nuts are important for strength
Why nuts ar...
With summertime just around the corner, we are all starting to look for the best ways to improve our physique.
You might be planning to attend weddings, parties, and other celebrations and you will...