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Description
This ebook gives you a great understanding of mindful eating.
We begin by asking what is Mindful Eating.
Mindful Eating is simply eating with your full awareness of your food and the entire eating process.
Highlights
- What is Mindful Eating?
- The Benefits of Mindful Eating
- Discovering Your Eating Cycle
- Stress-Related Eating
- Food and Mood
- Applying The Ideas of Nutritional Psychiatry To Yourself
- A Suggested Process For Eating Mindfully
- Creating The Mindful-Eating Habit
- Conclusion
Benefits
- Get this ebook instantly when you download this ebook. Have this on your smartphone, tablet, or computer.
- Start eating healthy and learning about how the nutritional process works.