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This ebook gives you a great understanding of mindful eating.
We begin by asking what is Mindful Eating.
Mindful Eating is simply eating with your full awareness of your food and the entire eating process.
- What is Mindful Eating?
- The Benefits of Mindful Eating
- Discovering Your Eating Cycle
- Stress-Related Eating
- Food and Mood
- Applying The Ideas of Nutritional Psychiatry To Yourself
- A Suggested Process For Eating Mindfully
- Creating The Mindful-Eating Habit
- Get this ebook instantly when you download this ebook. Have this on your smartphone, tablet, or computer.
- Start eating healthy and learning about how the nutritional process works.