Yoga Training Volume 11

Follow 25 live yoga demonstrations to see how each pose looks in motion, not just in a photo. Yoga Training Volume 11 gives you a visual guide to poses and stretches, with videos ranging from step-by-step instruction to demonstrations without voiceover.

Play a video when you want to practise a specific pose or explore a sequence, from seated stretches to standing poses and balances. Each MP4 video is 720p, so you can follow the live model on a compatible screen.

• 25 pose videos: Choose from mobility work, stretches, strength-focused poses, twists and more.
• Live model: Watch each pose being demonstrated to see how it is performed.
• Different instruction styles: Some videos include step-by-step guidance, while others show the model entering each pose without voiceover.
• Digital cover files: The package includes JPG cover artwork in both 3D and flat styles.

Video lineup and runtimes:

• Relieve Stress with Yoga Poses: 18 seconds
• Seated Mobility Exercises: 1 minute, 33 seconds
• Seated Neck and Shoulder Stretches: 2 minutes, 25 seconds
• Side Angle Lunge Pose: 28 seconds
• Side Plank into Wild Thing Pose: 1 minute, 32 seconds
• Spinal Twist Pose: 47 seconds
• Spinning Seated Spinal Twist: 1 minute, 1 second
• Squat: 1 minute
• Standing Upper Body Stretches: 2 minutes, 2 seconds
• Sun Salutation A Pose: 1 minute, 10 seconds
• Sun Salutation A Variation Pose: 1 minute, 3 seconds
• Sun Salutation B Pose: 1 minute, 32 seconds
• Sun Salutation B Variation Pose: 1 minute, 27 seconds
• Treat PCOS with Yoga Poses: 53 seconds

• Tree Pose: 1 minute, 1 second
• Triangle Pose: 1 minute, 1 second
• Tripod Headstand Pose: 50 seconds
• Twisted Side Angle Lunge Pose: 31 seconds
• Upper Body Strength: 47 seconds
• Upwards Facing Dog Pose: 20 seconds
• Warrior 1 Pose: 23 seconds
• Warrior 2 Pose: 27 seconds
• Warrior 3 Pose: 24 seconds
• Warrior 3 to Wild Thing: 1 minute, 3 seconds
• Wheel Pose: 37 seconds

Keep the videos ready for a short movement break or a longer session exploring the Sun Salutation variations and standing poses.