Internal Family Systems Cards

Unlock inner harmony with Internal Family Systems Cards — a thoughtful, printable deck that guides you through parts work with kindness and clarity. Each card is designed to be 5x7 inches, making printing easy and display simple. With an instant download, you can start your journey today.

What’s included

• 36 cards featuring affirmations, prompts, and reminders for Exiles, Soothers, Managers, and Firefighters
• 5x7 inch format for high readability and easy printing at home or a local print shop
• Instant download — get immediate access after purchase
• System-wide affirmations and Self energy reminders to encourage compassionate leadership from within

How it helps

Turn to these cards during moments of overwhelm or curiosity to reconnect with your Self and each part. The deck supports:

• Calming exile feelings with soothing, validating language
• Guidance for managers to set healthy boundaries and plan responses
• Calm for firefighters using grounding and coping reminders
• Continuous system-wide affirmations to reinforce self-leadership

Perfect for personal growth, therapy homework, coaching, or a thoughtful gift for anyone exploring Internal Family Systems. Print-ready, durable, and designed to integrate seamlessly into your daily practice.