How To Make Lifting Weights More Enjoyable

Are you tired of lifting weights? Strength training is important, but you wish it were less boring.

you're happy to take dance classes and play tennis. You're less enthusiastic about raising heavy objects and lowering them back down. You start making excuses to skip a day, and soon it's been months since you touched a dumbbell. 

The benefits of weight training are too valuable to miss. In addition to building muscle, you strengthen your bones and joints, reduce your risk of heart disease, burn calories, and enhance your mental health.

Keep your workouts on track by making strength training more fun. Try these suggestions for livening up your sets and repetitions.

Features

• Shop Around
• Go Outdoors
• Listen To Music
• Buy Equipment
• Dress Appropriately
• Hang A Mirror
• Find A Partner
• Vary Your Routine
• Pay Close Attention
• Set New Goals
• Lift Heavy
• Warm Up
•  Wear A Smile 
• Do Other Activities
• Take Rest Days 
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