Defeat Insomnia Once and For All! Five Secrets To Getting Quality Sleep

There have been many studies conducted on sleep habits over the past decade. Some claim that sleeping between 7-9 hours a night is the best amount of sleep a person can get. Others claim that anything over 8 hours is too much and that sleeping less than 7 hours is downright dangerous!

So which is true? Which is better for your health? The answer is probably somewhere in the middle. But one thing is for sure. Lack of sleep can have severe effects on your health. It can wreak havoc on your immune system, make your brain foggy, and keep you from feeling motivated.

But did you know sleep deprivation can also lead to weight gain? Lack of sleep can increase your appetite and cause you to crave unhealthy foods. 

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• Increase Exposure To Natural Bright Light During The Day
• Don't Drink Coffee After 2 PM
• Stay Away From Alcohol Three Hours Before Your Bedtime
• Get Uninterrupted Sleep Instead of Fragmented Sleep Blocks
• Sleep and Wake Up At The Same Time Each Day 
• Final Thoughts
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