Combining safety, versatility, and space-saving efficiency, Sunny Health & Fitness 3 in 1 Foam Plyo box adjusts to three different training heights with a simple flip of the box. Plyo box jumps are very demanding on the metabolic system, making them a great exercise to incorporate in your training. Constructed of high-density foam and covered in heavy-gauge vinyl for added user safety. Assembled Dimensions: 28""L x 24""W x 20""H; NW: 11 Lbs Specifications: - Dimensions : 20, 24, 28 - Item Height (in) : 20 - Item Weight (lb) : 11 - Item Width (in) : 24 - Item Length/Depth (in) : 28 - Packing Time (days) : 2 - Delivery Time (days) : 7 - Length: 28.5 in, Width: 13.5 in, Height: 21.0 in