Understanding Social Anxiety Dealing With Avoidance Worksheet

Avoidance of social situations that trigger anxiety is a pretty common but ineffective coping strategy. Avoiding situations that cause anxiety gives anxiety more control over your life. Answering these questions will help you greet these issues head-on and take back your life.

See below the full highlights of this worksheet:

Highlights

• List some social situations that you typically avoid to side-step feelings of anxiety.
• Questions about your feelings of anxiety.
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