30 PTSD Affirmation Cards

Discover a calming toolkit with 30 PTSD Affirmation Cards. This instant-download collection offers gentle, evidence-based statements designed to support healing, resilience, and emotional wellbeing after trauma. Each card is crafted to promote self-compassion, safety, and inner strength—empowering you to show up for yourself in challenging moments.

Printed at 5x7 inches, the cards are ideal for quick grounding, journaling prompts, or display in your quiet space. Use them daily to reframe difficult thoughts and nurture a sense of safety and hope.

What you get

• 30 unique PTSD affirmations designed to bolster healing and resilience
• Instant download for immediate access after purchase
• Printable at 5x7 inches for easy display, framing, or pocket reference
• Promotes self-compassion, safety, and emotional wellbeing
• Compact, portable tool for daily self-care and grounding

How to use

Print the cards at home or your favorite print shop. Keep them in a visible space or carry them with you for quick grounding moments. Read a card daily to reinforce positive beliefs and cultivate a sense of safety, strength, and hope.

Take a step toward healing today — add the 30 PTSD Affirmation Cards to your self-care toolkit.