Yoga Training Volume 3

Move beyond still photos and follow yoga poses in motion with Yoga Training Volume 3. Each video shows a live model demonstrating a pose, accompanied by a soothing voiceover and music.

Choose a pose to practise, then watch how the movement unfolds on screen. The collection contains 25 videos in 720p MP4 format, so you can view the demonstrations on a compatible device.

Volume 3 includes seated, standing, twisting and reclining poses. Video lengths range from 1 minute, 10 seconds to 2 minutes, 50 seconds.

• Open Angle Pose Bend with Hands Bound — 1 minute, 17 seconds.
• Open Angle Pose in a Forward Bend — 1 minute, 49 seconds.
• Pigeon Pose in a Twist — 2 minutes, 50 seconds.
• Pigeon Pose with Arms Out — 1 minute, 14 seconds.
• Rabbit Pose — 1 minute, 18 seconds.
• Reclined Thunderbolt Pose with Hands Up — 1 minute, 21 seconds.
• Reclined Thunderbolt Pose — 1 minute, 40 seconds.
• Revolved Half Moon Pose — 2 minutes, 3 seconds.
• Revolved Heron Pose — 2 minutes, 4 seconds.
• Revolved Seated Angle Pose — 1 minute, 59 seconds.
• Sage Marichi Pose Preparation — 1 minute, 56 seconds.
• Sage Vamadeva’s Pose — 1 minute, 36 seconds.
• Seated Angle Pose Holding Big Toes — 1 minute, 22 seconds.
• Sphinx Pose with Legs Crossed — 2 minutes, 9 seconds.
• Sphinx Pose with Legs in Lotus — 1 minute, 14 seconds.
• Standing Splits Pose — 1 minute, 59 seconds.
• Stretched Out Legs Pose Preparation — 1 minute, 30 seconds.
• Sundial Pose — 1 minute, 56 seconds.
• Thunderbolt Pose on the Toes Leaning Back — 1 minute, 39 seconds.
• Tortoise Pose — 1 minute, 40 seconds.
• Tree Pose with Hands in Side Eagle — 1 minute, 54 seconds.
• Upward Bow Pose with Hand to Heart — 1 minute, 21 seconds.
• Upward Bow Pose with One Leg Up — 1 minute, 10 seconds.
• Warrior with Hands Behind Your Back — 2 minutes, 8 seconds.

The package also includes the cover in JPG format, with both 3D and flat styles. Put on a video when you want a clear visual guide for your next yoga practice.