Yoga Training Volume 10

Learn yoga poses by watching a live model move through them, rather than relying on text or still photos alone. Yoga Training Volume 10 gives you 25 videos to follow, from foundational poses to flowing transitions and inversions.

Play a video as you work through a pose and watch the movement unfold. Some clips guide you step by step; others show the model entering the pose a few times without voiceover.

• 25 pose videos: Explore a varied collection of yoga demonstrations in one volume.
• 720p MP4 files: Watch the videos in 720p resolution and MP4 format.
• Live model demonstrations: See each pose performed by a live model.
• Different instruction styles: Choose between step-by-step guidance and demonstrations without voiceover.
• Two cover styles: The package includes JPG covers in both 3D and flat styles.

Videos in this volume

• Dancer’s Pose: 1 minute, 9 seconds.
• Dolphin Pose: 33 seconds.
• Downward Dog Pose: 39 seconds.
• Eagle Pose: 1 minute, 30 seconds.
• Fish Pose: 28 seconds.
• Forearm Stand to Chaturanga: 31 seconds.
• Half Moon Pose: 36 seconds.
• Half Reclining Hero: 2 minutes, 26 seconds.
• Handstand to Scorpion Pose: 1 minute, 9 seconds.
• Headstand Pose: 1 minute, 1 second.
• High Lunge: 1 minute, 54 seconds.
• How to Do Bridge Pose: 55 seconds.
• How to Do Tree Pose: 1 minute, 42 seconds.
• Kick Up to Handstand: 1 minute, 6 seconds.
• Koundinyasana Yoga Flow: 59 seconds.
• Lizard Pose to Wild Thing: 1 minute, 10 seconds.
• Locust Pose: 1 minute, 8 seconds.
• Lotus Pose: 27 seconds.
• Marychiasana Pose: 1 minute.
• Pigeon Pose: 1 minute, 37 seconds.
• Plank Pose: 18 seconds.
• Ragdoll: 42 seconds.
• Reclining Spinal Twist: 1 minute, 9 seconds.
• Relieve Stress with Yoga Poses Part 2: 1 minute.
• Relieve Stress with Yoga Poses Part 3: 1 minute, 5 seconds.

Keep the volume handy for a focused pose session or to revisit a particular movement when you want a visual demonstration.