Yoga Training Volume 1

When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses.

This volume of training videos contains 25 videos of different poses. The videos are 720p in quality and mp4 format and provide each pose with a live model, as well as a soothing voiceover and music. With the hundreds of millions of people who practice yoga (and it’s growing every year!), you simply can’t go wrong with these videos.

Package also includes cover in JPG format in both 3D and flat styles.

Yoga Training Vol 1 Video Breakdown:

Baby Cobra Pose with Legs Crossed – 1 minute, 28 seconds

Balance Pose – 1 minute, 33 seconds

Bird of Paradise Pose – 2 minutes, 7 seconds

Boat Pose Variation in Half Lotus – 2 minutes, 18 seconds

Camel Pose with Foot Lifted – 1 minute, 36 seconds

Camel Pose with One Hand Out – 1 minute, 46 seconds

Cat Pose on the Forearms – 1 minute, 48 seconds

Embryo Pose in Headstand Preparation – 1 minute, 25 seconds

Embryo Pose – 1 minute, 34 seconds

Extended Puppy Pose – 1 minute, 19 seconds

Fish Pose – 1 minute, 24 seconds

Graceful Thunderbolt Holding Ankles – 1 minute, 27 seconds

Graceful Thunderbolt Pose – 1 minute, 13 seconds

Half Bound Lotus Back Stretched Out Pose – 2 minutes, 27 seconds

Half Saddle Pose Side Bend – 2 minutes, 8 seconds

Heron Pose in a Twist – 2 minutes, 5 seconds

Heron Pose Preparation with Hands Bound – 1 minute, 52 seconds

Heron Pose Preparation – 1 minute, 59 seconds

Locust Pose Feet Up Arms Out – 1 minute, 10 seconds

Locust Pose Variation with Hands in Reverse Anjali Mudra – 1 minute, 47 seconds

Long Horn Pose in a Forward Bend – 2 minutes, 8 seconds

Lotus Pose in a Forward Bend – 1 minute, 38 seconds

One Leg King Pigeon Pose – 2 minutes, 20 seconds

One Leg Reclined Hero Pose with Knee Bent – 2 minutes, 15 seconds

One Legged Frog Pose – 2 minutes, 2 seconds