Understanding Social Anxiety Developing Proactive Responses Worksheet

Some people find it helpful to consider situations that they find triggering and develop ways of responding preemptively. This can result in feeling more in control with less concern about being caught off guard.

See below the full highlights of this worksheet:

Highlights

• Answer questions regarding a situation when you feel anxious in social situations.
• Instant download to your smartphone, tablet, or computer.
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