Say Goodbye To Arm Fat

Are you tired of batwing jokes? If so, you might understand why arm lift surgery increased by almost 5000% between 2000 and 2016, according to the American Society of Plastic Surgeons.

Arm fat can affect men too, but it's  much more common for women. Women tend to have more fat and less muscle than men. They're also more likely to store fat in their upper bodies.

You probably know that spot reduction is a myth, so hold onto your wallet if you see any extravagant claims about special supplements or exercise machines. Instead, try these suggestions for firming up your upper arms.

 Features

• Suggestions For Getting Rid of Arm Fat.
• Cut Calories
• Consume More Fiber
• Increase Your Protein
• Focus on Whole Foods
• Drink Water
• Lift Weights
• Do Aerobics
• Sleep Well
• See A Surgeon
• Wear Long Sleeves
• Replace Your Bra
• Straighten Up
• Love Yourself
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