Understanding Social Anxiety Stop Critical Self-Talk Worksheet

One component of anxiety in general, and social anxiety specifically, is unhelpful thoughts. Our thoughts play a big part in how we feel.

By monitoring our thoughts, we can begin to recognize those thoughts that contribute to anxiety. Shining a light on the unhelpful thoughts allows you to talk back with alternatives that can bring your feelings back to a manageable size.

Think about your self-talk. Most of us say things to ourselves that we would never say to a friend.

See below the full highlights of this worksheet.

Highlights

• A series of questions about a time when you experienced social anxiety.
• Instant download to your smartphone, tablet, or computer.
• Exclusive to Royalty Luxury Health and Beauty.