Micro Exercises For Beginners: An Introduction

There are plenty of excuses you can give for not spending enough time working out or hitting the gym. From bad weather to a lack of willpower, plenty of factors can keep you from getting the exercise you need.

Perhaps the most significant reason people give for not exercising as often as they should is that they don't have enough time.

We live in a fast-paced world where most people have packed schedules and busy lives. In between all of the responsibilities, how do you find the time to work out?

The good news is that on days when you're really busy, you don't necessarily need a full hour of exercise to see positive results. Ultimately, any exercise can make a difference to your health. 

Features

• What Are Micro-Exercises?
• When You Really have No Time
• Three Micro Exercises To Try
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