How To Help Elderly Parents Deal With Depression and Anxiety

As our parents age, they may experience more health problems, both physical and mental. Depression and anxiety are common mental health issues that can be especially difficult for the elderly. If you have elderly parents struggling with depression or anxiety, you can do a few things to help.

You remember your parents are adults and you should treat them well. It's easy to want to baby them or try to take on too much, but this will only make things worse. Instead, have a conversation with them about what they are going through and what kind of help they need. 

Spend time with your parents as often as possible, even if it's just for a short while. Spending quality time with your parents can help them feel more connected and less isolated.

Features

• Take a walk together.
• Play cards or board games together.
• Cook or bake together.
• Go through old photos together.
• Watch their favourite TV show or movie together.
• Encourage your parents to stay active.
• Prepare healthy meals and snacks for your parents.
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