How Can Sitting Impact Your Health

In our modern world, the majority of us spend a great deal of time sitting, whether this is in front of a desk at work, relaxing on a sofa, or sitting and scrolling through our phones. For many of us, sitting has become the natural way of being, and this is not the best news for our health.

While there is nothing wrong with sitting down for a rest when you are tired, or relaxing in the evening, sitting for too long each day can contribute to a number of health issues, including obesity, joint issues, and increased risk of conditions such as blood clots.

To help you stay safe and healthy, it is important that you incorporate regular movement into your daily routine and that you are not sitting for extended periods. Want to learn more? Then read on to learn how a sedentary lifestyle could be damaging your health.

Features

• What are the risks of sitting?
• How can you reduce the amount that you sit?
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