Sleep Hygiene Checklist

Elevate your sleep with Sleep Hygiene Checklist — a printable, instant download designed to simplify your nightly routine and help you wake refreshed. Sized at 8.5x11 inches, this clean, print-ready checklist fits neatly on your nightstand or desk, ready to guide you toward better sleep.

This all-in-one tool covers every aspect of sleep health, from your bedtime routine to your sleep environment, nutrition, activity, and stress management. Use it daily to build consistency, track progress, and identify routines that work best for you.

Key sections:

• Bedtime Routine
• Diet and Nutrition
• Physical Activity
• Sleep Environment
• Mind and Stress Management
• Technology Use
• Sleep-Friendly Activities
• Medication and Supplements
• Consult a Healthcare Professional

Why this printable stands out:

• Instant download for immediate use
• 8.5x11 inch prints crisply on standard paper
• All essential sleep-health categories in one easy reference
• Simple, actionable steps you can do tonight
• Perfect for bedrooms, desks, students, and busy professionals

Print, place by your bed, and start checking off items to build a healthier sleep routine—then tailor the checklist to fit your lifestyle for lasting results.