Yoga Training Volume 12

See each yoga pose in motion, with a live model demonstrating the movement while a voiceover guides you step by step. Yoga Training Volume 12 brings 25 instructional videos together, so you can watch a pose before practising it.

Use the demonstrations as a visual guide during a home practice or when exploring poses at your own pace. The collection ranges from familiar options like Child’s Pose and Downward Dog to Warrior 3, Wheel Pose and Wild Thing.

• Step-by-step guidance: A live model demonstrates each pose as a voiceover explains it.
• Clear video format: All 25 videos are in 720p quality and MP4 format.
• Cover artwork included: The package includes JPG cover images in both 3D and flat styles.

Videos in this volume

• Warrior 3 to Wild Thing: 1 minute, 3 seconds.
• Wheel Pose: 37 seconds.
• Yoga Crow Pose: 1 minute, 12 seconds.
• Yoga for Athletic Performance: Wild Thing: 26 seconds.
• Yoga for Athletic Recovery: Snake Pose: 24 seconds.
• Yoga for Slipped Disc: Exercises for Spine and Back Part 1: 1 minute, 16 seconds.
• Yoga for Slipped Disc: Exercises for Spine and Back Part 2: 56 seconds.
• Yoga for Stress Relief: 20 seconds.
• Yoga Poses for Diabetes Part 1: 1 minute, 4 seconds.
• Yoga Poses for Diabetes Part 2: 1 minute, 13 seconds.
• Yoga Poses for Diabetes Part 3: 1 minute, 10 seconds.
• Yoga Poses for Diabetes: 19 seconds.
• Yoga Poses for Thyroidism Part 1: 1 minute, 11 seconds.
• Yoga Poses for Thyroidism Part 2: 1 minute, 28 seconds.
• Yoga Poses for Thyroidism: 16 seconds.
• Locust Pose: 58 seconds.
• Child’s Pose: 46 seconds.
• Downward Dog: 1 minute, 5 seconds.
• Folded Butterfly: 41 seconds.
• Mountain Pose: 40 seconds.
• Pigeon Pose: 2 minutes, 37 seconds.
• Rabbit Pose: 55 seconds.
• Reclining Butterfly: 21 seconds.
• Spider Planks: 1 minute, 47 seconds.
• Standing Forward Bend: 1 minute, 13 seconds.

Keep the demonstrations close at hand when you want a visual reference for your next yoga session, from a short pose review to exploring a full sequence of movements.