Yoga Training Volume 8

See how each yoga pose moves from start to finish with 25 instructional videos featuring a live model. Step-by-step guidance makes it easier to follow the movement than relying on text or still photos alone.

Use the videos to explore poses at different levels, from beginner and easy options to intermediate, medium, and advanced versions. Each video is provided in 720p MP4 format, so you can follow along on a compatible device.

• Warrior and balance: Warrior 1 Pose has beginner (39 seconds) and intermediate (38 seconds) videos; Pyramid Posture and Warrior Three has advanced (1 minute, 9 seconds), easy (1 minute, 4 seconds), and medium (1 minute, 19 seconds) versions.
• Wide Leg QL Stretch: Follow advanced (1 minute, 23 seconds), beginner (1 minute, 5 seconds), or intermediate (1 minute, 18 seconds) instruction.
• Crow Pose: Choose advanced (39 seconds), easy (36 seconds), or medium (34 seconds) guidance.
• Cycles: Cycle 1 includes advanced (1 minute, 8 seconds), beginner (1 minute, 17 seconds), and intermediate (1 minute, 16 seconds) videos. Cycle 2 includes beginner and intermediate videos, both 1 minute, 2 seconds.
• Pigeon Pose: The advanced video is 49 seconds, the easy version is 45 seconds, and the medium version is 35 seconds.
• Thread the Needle and Wheel Pose: Thread the Needle has advanced (42 seconds), medium (39 seconds), and easy (44 seconds) videos. Wheel Pose has advanced and easy videos of 46 seconds each, plus a medium video of 44 seconds.

The package also includes a JPG cover in both 3D and flat styles. Put on a video when you want to study a pose’s movement visually, then return to its version as needed during your practice.