Yoga Training Volume 6

Follow 25 yoga pose videos with a live model guiding you through each movement step by step. Every clip is provided in 720p MP4 format, so you can watch the flow of a pose rather than trying to learn from text or still photos alone.

Choose from beginner, intermediate, and advanced options for many poses, or explore the easy, medium, and advanced IT band stretches. Use the videos as a visual guide during your yoga practice, revisiting a clip whenever you want to follow the movement again.

• Downward Facing Dog: The intermediate pose video runs for 1 minute, 5 seconds.
• High Lunge and Low Lunge: Advanced runs 1 minute, 1 second; beginner, 49 seconds; intermediate, 1 minute, 5 seconds.
• IT Band Stretch: Easy runs 39 seconds; advanced, 53 seconds; medium, 47 seconds.
• Lunge Series: Advanced runs 1 minute, 2 seconds; beginner, 54 seconds; intermediate, 56 seconds.
• Lunge Twist Series: Advanced runs 1 minute, 2 seconds; beginner, 1 minute, 33 seconds; intermediate, 1 minute, 28 seconds.
• Mountain Pose with Lateral Bend: Advanced runs 1 minute, 29 seconds; beginner, 1 minute, 20 seconds; intermediate, 1 minute, 21 seconds.
• Pyramid Pose into Airplane Pose: Advanced runs 1 minute, 26 seconds; beginner, 1 minute, 14 seconds; intermediate, 1 minute, 21 seconds.
• Reverse Table: Advanced runs 1 minute, 5 seconds; beginner, 1 minute, 1 second; intermediate, 59 seconds.
• Runner’s Lunge: Advanced runs 42 seconds; beginner, 35 seconds; intermediate, 43 seconds.

The package also includes the cover artwork in JPG format, with both 3D and flat styles. Keep the pose videos ready for a focused practice session or a quick refresher on a familiar movement.