Yoga Training Volume 1

Learn yoga poses through movement, not just text or still photos. This training collection gives you 25 videos with a live model demonstrating each pose, accompanied by a soothing voiceover and music.

Watch the videos as you practise to follow how each pose flows. The MP4 files are presented in 720p, making this a practical visual guide for your yoga routine at home.

Video breakdown:

• Baby Cobra Pose with Legs Crossed: 1 minute, 28 seconds.
• Balance Pose: 1 minute, 33 seconds.
• Bird of Paradise Pose: 2 minutes, 7 seconds.
• Boat Pose Variation in Half Lotus: 2 minutes, 18 seconds.
• Camel Pose with Foot Lifted: 1 minute, 36 seconds.
• Camel Pose with One Hand Out: 1 minute, 46 seconds.
• Cat Pose on the Forearms: 1 minute, 48 seconds.
• Embryo Pose in Headstand Preparation: 1 minute, 25 seconds.
• Embryo Pose: 1 minute, 34 seconds.
• Extended Puppy Pose: 1 minute, 19 seconds.
• Fish Pose: 1 minute, 24 seconds.
• Graceful Thunderbolt Holding Ankles: 1 minute, 27 seconds.
• Graceful Thunderbolt Pose: 1 minute, 13 seconds.
• Half Bound Lotus Back Stretched Out Pose: 2 minutes, 27 seconds.
• Half Saddle Pose Side Bend: 2 minutes, 8 seconds.
• Heron Pose in a Twist: 2 minutes, 5 seconds.
• Heron Pose Preparation with Hands Bound: 1 minute, 52 seconds.
• Heron Pose Preparation: 1 minute, 59 seconds.
• Locust Pose Feet Up Arms Out: 1 minute, 10 seconds.
• Locust Pose Variation with Hands in Reverse Anjali Mudra: 1 minute, 47 seconds.
• Long Horn Pose in a Forward Bend: 2 minutes, 8 seconds.
• Lotus Pose in a Forward Bend: 1 minute, 38 seconds.
• One Leg King Pigeon Pose: 2 minutes, 20 seconds.
• One Leg Reclined Hero Pose with Knee Bent: 2 minutes, 15 seconds.
• One Legged Frog Pose: 2 minutes, 2 seconds.

The package also includes the cover artwork in JPG format, with both 3D and flat styles. Choose a video to follow during a focused practice session, or revisit a pose when you want a visual reminder of its movement.