Getting out and about in the sun is important for maintaining good overall health and wellbeing. It helps us to increase those all-important Vitamin D levels that so many of us are lacking.
Though there is no question that the sun offers a number of benefits, it is important to stay safe. Too much sun can cause damage and illness, so understanding the basics of sun protection is important.
Features
- Apply Sunscreen
- Drink Lots of Water
- Protect Your Head
- Wear Natural Fabrics
- Final Thoughts
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