Yoga Training Volume 7

Follow each yoga pose in motion instead of trying to piece it together from text or still photos. Yoga Training Volume 7 gives you 25 videos with a live model guiding you through poses step by step.

Use the videos to watch how each pose flows, then follow along at a pace that suits your practice. The collection includes beginner, intermediate and advanced versions for many poses.

• Video format: All 25 pose videos are in MP4 format and 720p quality.
• Seated Twist: Advanced, 1 minute 7 seconds; Beginner, 1 minute 4 seconds; Intermediate, 1 minute 8 seconds.
• Shoulder Stand: Advanced, 1 minute 18 seconds; Easy, 43 seconds; Medium, 1 minute 10 seconds.
• Supine stretches and twists: Supine Hamstring Stretch—Advanced, 49 seconds; Beginner, 44 seconds; Intermediate, 55 seconds. Supine Knee Twists—Advanced, 58 seconds; Beginner, 40 seconds; Intermediate, 51 seconds.
• The Shrub and Tree Pose: The Shrub—Advanced, 55 seconds; Beginner, 48 seconds; Intermediate, 50 seconds. Tree Pose—Advanced, 1 minute 2 seconds; Beginner, 36 seconds; Intermediate, 46 seconds.
• Triangle, Half Moon and Warrior Two: Triangle Pose and Half Moon Pose—Advanced, 1 minute 34 seconds; Beginner, 1 minute 40 seconds; Intermediate, 1 minute 40 seconds. Warrior Two Series—Advanced, 1 minute 43 seconds; Beginner, 1 minute 29 seconds; Intermediate, 1 minute 29 seconds.
• Warrior 1 Pose: Advanced, 40 seconds.

The package also includes the cover in JPG format, with both 3D and flat styles.

Choose a pose to focus on, watch its matching level, and bring a clear visual guide into your next yoga practice.