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Yoga Training Volume 11
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- Dhs. 25.00
- Regular price
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- Dhs. 25.00
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Description
When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses.
This volume of training videos contains 25 videos of different poses. The videos are 720p in quality and mp4 format and provide each pose with a live model who shows each pose. Videos vary with full step-by-step instructions with the model to simply showing the model get into each pose a few times to show how it’s done with no voiceover. With the hundreds of millions of people who practice yoga (and it’s growing every year!), you simply can’t go wrong with these videos.
Package also includes cover in JPG format in both 3D and flat styles.
Yoga Training Videos Vol 11 Breakdown:
Relieve Stress with Yoga Poses – 18 seconds
Seated Mobility Exercises – 1 minute, 33 seconds
Seated Neck and Shoulder Stretches – 2 minutes, 25 seconds
Side Angle Lunge Pose – 28 seconds
Side Plank into Wild Thing Pose – 1 minute, 32 seconds
Spinal Twist Pose – 47 seconds
Spinning Seated Spinal Twist – 1 minute, 1 second
Squat – 1 minute
Standing Upper Body Stretches – 2 minutes, 2 seconds
Sun Salutation A Pose – 1 minute, 10 seconds
Sun Salutation A Variation Pose – 1 minute, 3 seconds
Sun Salutation B Pose – 1 minute, 32 seconds
Sun Salutation B Variation Pose – 1 minute, 27 seconds
Treat PCOS with Yoga Poses – 53 seconds
Tree Pose – 1 minute, 1 second
Triangle Pose – 1 minute, 1 second
Tripod Headstand Pose – 50 seconds
Twisted Side Angle Lunge Pose – 31 seconds
Upper Body Strength – 47 seconds
Upwards Facing Dog Pose – 20 seconds
Warrior 1 Pose – 23 seconds
Warrior 2 Pose – 27 seconds
Warrior 3 Pose – 24 seconds
Warrior 3 to Wild Thing – 1 minute, 3 seconds
Wheel Pose – 37 seconds
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