Cardio VS Weights: The Great Debate

There is an ongoing debate in the fitness world over whether it is better to lift weights or do cardio exercises. There are passionate proponents on both sides of the debate.

In truth there are benefits to both cardio and weights, and the best choice for you will depend on your preferences, fitness goals, and health and strength levels. Let's look at each in more detail.

Features

• Cardio: The Pros
• Cardio: The Cons
• Weightlifting: The Pros
• Weightlifting: The Cons
• Final Thoughts
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