Download this article to discover the benefits of body doubling for adults with ADHD.
Features
- How you can succeed at body doubling.
- Defining the scope.
- Selecting a partner.
- Going online.
- Limiting any distractions.
- Overcoming shame.
- Consider coaching.
- Honour your commitments.
- Track your time.
- Set realistic goals.
- Make lists.
- Break things down.
- Rest and reset.
- The importance of using technology.
- Instant download to your smartphone, tablet, or computer.
- Exclusive to Royalty Luxury Health and Beauty.